This is not a "quick fix" 6-week challenge. This is a 6-month coaching commitment designed for individuals who are serious about building lasting strength, dropping body fat, and mastering their gym routine.
What’s Included:
6 Months of Individualized Programming: Customized workout plans designed specifically for your body, goals, and equipment availability (app-based or in-person).
Personalized Nutrition Strategy: Macro tracking guidance, meal structure, and nutrition suggestions to fuel performance.
Weekly Progress Tracking, Form Review & Check-ins: Mandatory weekly check-ins to hold you accountable and adjust the program to ensure you never plateau.
Priority Support: Direct access to me to answer questions regarding training, nutrition, or recovery.
Why 6 Months? You are someone who is looking for serious results and improvements in your day to day life. Unfortunately there is no short cuts to real, long term results. Training with my guidance for 6 months will give you an educated pathway to reach your goals, and the confidence and knowledge to continue training on your own at the end of the term.
What documents will you recieve after purchasing?
Workout Cards (seen in product images)
Periodization for the first 12 weeks of training.
Progression Tracking Spreadsheet for each workout
This is not a "quick fix" 6-week challenge. This is a 6-month coaching commitment designed for individuals who are serious about building lasting strength, dropping body fat, and mastering their gym routine.
What’s Included:
6 Months of Individualized Programming: Customized workout plans designed specifically for your body, goals, and equipment availability (app-based or in-person).
Personalized Nutrition Strategy: Macro tracking guidance, meal structure, and nutrition suggestions to fuel performance.
Weekly Progress Tracking, Form Review & Check-ins: Mandatory weekly check-ins to hold you accountable and adjust the program to ensure you never plateau.
Priority Support: Direct access to me to answer questions regarding training, nutrition, or recovery.
Why 6 Months? You are someone who is looking for serious results and improvements in your day to day life. Unfortunately there is no short cuts to real, long term results. Training with my guidance for 6 months will give you an educated pathway to reach your goals, and the confidence and knowledge to continue training on your own at the end of the term.
What documents will you recieve after purchasing?
Workout Cards (seen in product images)
Periodization for the first 12 weeks of training.
Progression Tracking Spreadsheet for each workout
