Move beyond the cycle of 6-week challenges and step into a 12-week intensive journey. This program is designed for the dedicated individual ready to master their gym routine, get shredded, and unlock a stronger version of themselves.
What’s Included:
12 Weeks of Individualized Programming: Customized workout plans designed specifically for your body, goals, and equipment availability.
Personalized Nutrition Strategy: Macro tracking guidance, meal structure, and nutrition suggestions to fuel performance.
Weekly Progress Tracking, Form Review & Check-ins: Mandatory weekly check-ins to hold you accountable and adjust the program to ensure you never plateau.
Priority Support: Direct access to me to answer questions regarding training, nutrition, or recovery.
What documents will you recieve after purchasing?
Workout Cards (seen in product images)
Full Periodization plan for the 12 weeks of training
Progression Tracking Spreadsheet for each workout
Move beyond the cycle of 6-week challenges and step into a 12-week intensive journey. This program is designed for the dedicated individual ready to master their gym routine, get shredded, and unlock a stronger version of themselves.
What’s Included:
12 Weeks of Individualized Programming: Customized workout plans designed specifically for your body, goals, and equipment availability.
Personalized Nutrition Strategy: Macro tracking guidance, meal structure, and nutrition suggestions to fuel performance.
Weekly Progress Tracking, Form Review & Check-ins: Mandatory weekly check-ins to hold you accountable and adjust the program to ensure you never plateau.
Priority Support: Direct access to me to answer questions regarding training, nutrition, or recovery.
What documents will you recieve after purchasing?
Workout Cards (seen in product images)
Full Periodization plan for the 12 weeks of training
Progression Tracking Spreadsheet for each workout
