Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Stop guessing at the gym. This structured 3-month (12-week) program is designed to build a solid foundation of strength, improve functional movement, and create sustainable lifestyle habits. It is perfect for those returning to fitness and/or those who are confident in their abilities in movement- but aren’t seeing the gains come through.
Note: This is a programming-only tier, which will be mostly DIY style. You will have a monthly check in at the end of each month (not including our initial consultation). For weekly form reviews and 24/7 support, see Peak Performance Coaching below.
The 3-Month Journey:
Month 1: Foundation & Form. Focusing on proper technique, building familiarity with equipment, and habit formation. For those confident in their abilities, you will start (slowly) increasing intensity at week 2.
Month 2: Building Strength. Increase intensity, introducing new, more advanced exercises, and improving work capacity.
Month 3: Results & Routine. Consolidating gains, optimizing performance, and preparing you for long-term consistency.
Why 3 Months? Lasting change takes time. This minimum commitment ensures you experience, feel, and see measurable results that a single session cannot deliver.
Stop guessing at the gym. This structured 3-month (12-week) program is designed to build a solid foundation of strength, improve functional movement, and create sustainable lifestyle habits. It is perfect for those returning to fitness and/or those who are confident in their abilities in movement- but aren’t seeing the gains come through.
Note: This is a programming-only tier, which will be mostly DIY style. You will have a monthly check in at the end of each month (not including our initial consultation). For weekly form reviews and 24/7 support, see Peak Performance Coaching below.
The 3-Month Journey:
Month 1: Foundation & Form. Focusing on proper technique, building familiarity with equipment, and habit formation. For those confident in their abilities, you will start (slowly) increasing intensity at week 2.
Month 2: Building Strength. Increase intensity, introducing new, more advanced exercises, and improving work capacity.
Month 3: Results & Routine. Consolidating gains, optimizing performance, and preparing you for long-term consistency.
Why 3 Months? Lasting change takes time. This minimum commitment ensures you experience, feel, and see measurable results that a single session cannot deliver.