Are you interested in online coaching, but not ready to commit to long term training yet? Think of this 6 week program as a trial to see if coaching is a good option for you.
6 Weeks of Individualized Programming: Customized workout plans designed specifically for your body, goals, and equipment availability.
Personalized Nutrition Strategy: Macro tracking guidance, meal structure, and nutrition suggestions to fuel performance.
Weekly Progress Tracking, Form Review & Check-ins: Mandatory weekly check-ins to hold you accountable and adjust the program to ensure you never plateau. This will be in the form of video call, or if you cannot video call; record videos of certain excersises so I can keep an eye on your progress- and make sure you are doing thing correctly.
Priority Support: Direct access to me to answer questions regarding training, nutrition, or recovery.
Are you interested in online coaching, but not ready to commit to long term training yet? Think of this 6 week program as a trial to see if coaching is a good option for you.
6 Weeks of Individualized Programming: Customized workout plans designed specifically for your body, goals, and equipment availability.
Personalized Nutrition Strategy: Macro tracking guidance, meal structure, and nutrition suggestions to fuel performance.
Weekly Progress Tracking, Form Review & Check-ins: Mandatory weekly check-ins to hold you accountable and adjust the program to ensure you never plateau. This will be in the form of video call, or if you cannot video call; record videos of certain excersises so I can keep an eye on your progress- and make sure you are doing thing correctly.
Priority Support: Direct access to me to answer questions regarding training, nutrition, or recovery.
